Nobody needs to be told about the regular benefits of exercise and yet many people do not take the minimum of 30 minutes of exercise that is required every day as advised by the World Health Organisation. We lead such busy lifestyles and so we are so exhausted after coming home from work that the last thing on our minds is to get right back out there and start doing some exercise. We always promise ourselves that we will start next week and yet we never do. Our general health sufferers as a direct result and we are affected both physically and mentally.
It is hard however to motivate yourself to get to a level of general fitness and so sometimes we have to reach out for help in order to reach our fitness goals. Many people think about joining the local gymnasium and others join up with local groups who go for regular walks or runs. Whatever one that you choose to do, it is a good start and hopefully six months to one year from now you will have reached your fitness goals. If you still need a little bit of encouragement to get a Fitness Coach in Pattanakarn (known as โค้ชฟิตเนส พัฒนาการ in Thai) to get you started then maybe the following benefits of exercise can get you up and moving around.
- It will put a smile on your face – People don’t smile as often as they should and it is a sad indication of the society that we currently live in. If you find that you are not as happy as you normally are then a quick bout of exercise for about 30 minutes can get the heart pumping and get the endorphins rushing around your body. These endorphins are the very thing that are going to make you feel fantastic and they help to reduce your muscle pain when you’re just starting off.
- You will have a lot more energy – When people are unusually tired, the last thing that they think will help you to get out there and do some regular fitness routine. The truth is that the more you exercise then the more oxygen that your body receives and so the more energy that you have. This isn’t something that was just made up because I have been many scientific studies completed on the matter.
Regular fitness also helps to provide you with a great night’s sleep and everyone needs at least one hour of deep sleep every single night in order to be able to function properly the very next day.